Nutrient Comparison: Acorns VS With Added Vitamin C Canned Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, 166.1 times more Vitamin B3, 39.7 times more Vitamin B5, more Vitamin B6 and 43.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Acorns have 8.2 times more Calcium, more Copper, 19.8 times more Iron, 31 times more Magnesium, 121.5 times more Manganese, 79 times more Phosphorus, 29.9 times more Potassium and 25.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 3.1 times more Water than Raw Acorns.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.9 times more Energy, 340.9 times more Fat, 1551 times more Saturated Fat, 2298 times more Omega 6, 3.3 times more Carbohydrate and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6 and Protein