Comparing Nutrients in 100 calories AcornsVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Acorns
26g
With Added Vitamin C Canned Orange Drink
204g
Acorns have 7.9 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or With Added Vitamin C Canned Orange Drink?
Acorns VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Acorns vs With Added Vitamin C Canned Orange Drink:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs With Added Vitamin C Canned Orange Drink:
100 calories of Acorns have more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 15.4 times more Manganese, 10 times more Phosphorus and 3.8 times more Potassium than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 24.8 times more Water than Raw Acorns.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 43.2 times more Fat, 196.4 times more Saturated Fat, 291 times more Omega 6 and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 and Protein