Comparing Nutrients in 300 calories AcornsVS Prepared With Tap Water Brewed Black Tea
Weight per 300 calories
Acorns
77.5g
Prepared With Tap Water Brewed Black Tea
30000g
Acorns have 387 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Prepared With Tap Water Brewed Black Tea?
Acorns VS Prepared With Tap Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Acorns vs Prepared With Tap Water Brewed Black Tea:
300 calories of Acorns have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 45.9 times more Vitamin B2, 6 times more Vitamin B5 and 22.2 times more Vitamin B9 than Raw Acorns.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Prepared With Tap Water Brewed Black Tea:
300 kcal of Prepared With Tap Water Brewed Black Tea contain 6.2 times more Copper, 9.8 times more Iron, 18.7 times more Magnesium, 63.4 times more Manganese, 4.9 times more Phosphorus, 26.6 times more Potassium, more Sodium, 15.2 times more Zinc and 1382.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, 4 times more Saturated Fat, 11.9 times more Omega 6 and more Protein than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 2.8 times more Carbohydrate than Raw Acorns.
Both Acorns and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 and Protein