Acorns VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:
- 300 calories of Acorns have more Vitamin B1, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Acorns.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:
- 300 calories of Acorns have 4.5 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 12.9 times more Iron, 2.3 times more Magnesium, 26 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, more Sodium and 2 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 34.7 times more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 and Protein