Nutrient Comparison: Acorns VS Instant Tea, Decaffeinated, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Acorns have more Vitamin B1, 4.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Acorns.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Acorns have 2 times more Calcium and 5.2 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 11.2 times more Iron, 2 times more Magnesium, 22.7 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 39.8 times more Fat, more Saturated Fat, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6