Comparing Nutrients in 1 kilogram Acorns VS Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%

Macro Nutrients

	Acorns	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Energy	133% 3870kcal	117% 3380kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	657% 854g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	110% 61.5g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Acorns	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	243% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Instant Tea, Decaffeinated, Lemon, Diet	Recommended Dietary Allowance
Calcium	41% 410mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	1109% 88.7mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	298% 1250mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	13204% 304mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	755% 25680mg	3400mg per day for Men 19-50 years
Selenium	NA	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 kilogram of Acorns has more Vitamin B1, 4.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Acorns.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
• Both Raw Acorns as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:

• 1 kilogram of Acorns has 2 times more Calcium and 5.2 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 11.2 times more Iron, 2 times more Magnesium, 22.7 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 39.8 times more Fat, more Saturated Fat, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.1 times more Carbohydrate than Raw Acorns.
• Both Acorns and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6