Nutrient Comparison: Acorns VS Instant Tea, Decaffeinated, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Acorns have more Vitamin B1, 4.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Acorns.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Acorns have 2 times more Calcium and 5.2 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 11.2 times more Iron, 2 times more Magnesium, 22.7 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 39.8 times more Fat, more Saturated Fat, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6