Comparing Nutrients in 300 calories AcornsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 300 calories
Acorns
77.5g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Acorns have 387 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Acorns VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 300 calories of Acorns vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Acorns have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 45.9 times more Vitamin B2, 6 times more Vitamin B5 and 22.2 times more Vitamin B9 than Raw Acorns.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 6.2 times more Copper, 9.8 times more Iron, 18.7 times more Magnesium, 63.4 times more Manganese, 4.9 times more Phosphorus, 26.6 times more Potassium, more Sodium, 15.2 times more Zinc and 1382.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, 4 times more Saturated Fat, 11.9 times more Omega 6 and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 2.8 times more Carbohydrate than Raw Acorns.
Both Acorns and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 and Protein