Acorns VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Acorns vs Dry Bread Crumbs :
- 300 calories of Acorns have 1.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Dry Bread Crumbs .
- While 300 kcal of Plain Grated Dry Bread Crumbs contain 8.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Dry Bread Crumbs provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dry Bread Crumbs :
- 300 calories of Acorns have 2.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Dry Bread Crumbs .
- While 300 kcal of Plain Grated Dry Bread Crumbs contain 4.4 times more Calcium, 6 times more Iron, 2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 4.6 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Dry Bread Crumbs .
- While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.