Nutrient Comparison: Acorns VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dry Bread Crumbs :
- 14 ounces of Acorns have 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Dry Bread Crumbs provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dry Bread Crumbs :
- 14 ounces of Acorns have 2.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 4.5 times more Calcium, 6.1 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.5 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Dry Bread Crumbs offer comparable quantities of Energy per 14 ounces.