Nutrient Comparison: Dry Bread Crumbs VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Dried Acorns:
- 14 ounces of Dry Bread Crumbs have 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Dried Acorns:
- 14 ounces of Dry Bread Crumbs have 3.4 times more Calcium, 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese and 3.6 times more Potassium than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat and 3.2 times more Omega 6 than Plain Grated Dry Bread Crumbs .