Nutrient Comparison: Dry Bread Crumbs VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Bread Crumbs versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs Dried Acorns:
- 1 kilogram of Dry Bread Crumbs has 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Bread Crumbs vs Dried Acorns:
- 1 kilogram of Dry Bread Crumbs has 3.4 times more Calcium, 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese and 3.6 times more Potassium than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Bread Crumbs has 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat and 3.2 times more Omega 6 than Plain Grated Dry Bread Crumbs .