Nutrient Comparison: Dry Bread Crumbs VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Dried Acorns:
- 5 ounces of Dry Bread Crumbs have 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Dried Acorns:
- 5 ounces of Dry Bread Crumbs have 3.4 times more Calcium, 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese and 3.6 times more Potassium than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat and 3.2 times more Omega 6 than Plain Grated Dry Bread Crumbs .