Nutrient Comparison: Acorns VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Bread Sticks:
- 14 ounces of Acorns have 1.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Bread Sticks:
- 14 ounces of Acorns have 1.9 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese and 4.3 times more Potassium than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 5.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 1.7 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Bread Sticks offer comparable quantities of Energy per 14 ounces.