Nutrient Comparison: Acorns VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Bread Sticks:
- 5 ounces of Acorns have 1.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Bread Sticks:
- 5 ounces of Acorns have 1.9 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese and 4.3 times more Potassium than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 5.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 1.7 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Bread Sticks offer comparable quantities of Energy per five ounces.