Comparing Nutrients in 300 calories AcornsVS Boiled Napa Cabbage
Weight per 300 calories
Acorns
77.5g
Boiled Napa Cabbage
2143g
Acorns have 27.6 times more energy per 100g than Boiled Napa Cabbage. It has high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Napa Cabbage?
Acorns VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 663.4 times more Vitamin A, 10.9 times more Vitamin B1, 10.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.1 times more Vitamin B5, 9.3 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 21.6 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 13.6 times more Phosphorus, 11.5 times more Potassium, more Sodium, 9.8 times more Zinc and 94.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.1 times more Fat, 3.1 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.6 times more Carbohydrate and 6.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6