Acorns VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Acorns vs Cake, pudding-type, carrot, dry mix:
- 300 calories of Acorns have 2.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- While 300 kcal of Cake, pudding-type, carrot, dry mix contain 45.2 times more Vitamin A, 2.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Acorns have insufficient amounts of Vitamin A
- 300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cake, pudding-type, carrot, dry mix:
- 300 calories of Acorns have 13.3 times more Copper, 8.3 times more Magnesium, 2.7 times more Manganese and 3.4 times more Potassium than Cake, pudding-type, carrot, dry mix.
- While 300 kcal of Cake, pudding-type, carrot, dry mix contain 3.9 times more Calcium, 2.1 times more Iron, 2.9 times more Phosphorus and more Sodium than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium
- 300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Acorns as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 2.6 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 300 kcal of Cake, pudding-type, carrot, dry mix contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 300 calories.