Comparing Nutrients in 300 calories AcornsVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Acorns
77.5g
Cooked Green Cauliflower with Salt
938g
Acorns have 12.1 times more energy per 100g than Cooked Green Cauliflower with Salt. It has high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Green Cauliflower with Salt?
Acorns VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain 42.3 times more Vitamin A, 7.6 times more Vitamin B1, 10.2 times more Vitamin B2, 4.5 times more Vitamin B3, 11.5 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Green Cauliflower with Salt:
300 calories of Acorns have 1.3 times more Copper than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 9.4 times more Calcium, 11 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 8.7 times more Phosphorus, 6.2 times more Potassium, more Sodium, 14.9 times more Zinc and 38.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.4 times more Fat, 5.2 times more Saturated Fat and 12.7 times more Omega 6 than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 1.9 times more Carbohydrate and 6 times more Protein than Raw Acorns.
Both Acorns and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6