Nutrient Comparison: Acorns VS Cooked Green Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Green Cauliflower with Salt:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Green Cauliflower with Salt:
- 100 grams of Acorns have 1.3 times more Calcium, 15.5 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Cooked Green Cauliflower with Salt contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.1 times more Energy, 77 times more Fat, 63.3 times more Saturated Fat, 153.2 times more Omega 6, 6.5 times more Carbohydrate and 2 times more Protein than Cooked Green Cauliflower with Salt.
- 100 grams of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6