Comparing Nutrients in 300 calories AcornsVS Cherimoya
Weight per 300 calories
Acorns
77.5g
Cherimoya
400g
Acorns have 5.2 times more energy per 100g than Cherimoya. It has high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cherimoya?
Discover which food has more nutrients per 300 calories - Acorns or Cherimoya?
Lets compare vitamin content per 300 calories of Acorns vs Cherimoya:
300 kcal of Raw Cherimoya contain 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cherimoya:
300 calories of Acorns have 1.7 times more Copper and 2.8 times more Manganese than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 14.7 times more Water than Raw Acorns.
Both Raw Acorns as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.8 times more Fat, 2.6 times more Saturated Fat and 31.8 times more Omega 6 than Cherimoya.
While 300 kcal of Raw Cherimoya contain 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Cherimoya offer comparable quantities of Energy per 300 calories.
300 calories of Cherimoya provide inadequate amounts of Omega 6