Nutrient Comparison: Acorns VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cherimoya:
- 7 ounces of Acorns have 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cherimoya.
- While 7 oz of Raw Cherimoya contain more Vitamin C than Raw Acorns.
- Both Acorns and Cherimoya provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cherimoya:
- 7 ounces of Acorns have 4.1 times more Calcium, 9 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 14.4 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Cherimoya.
- While 7 oz of Raw Cherimoya contain 2.8 times more Water than Raw Acorns.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.2 times more Energy, 35.1 times more Fat, 13.3 times more Saturated Fat, 164.1 times more Omega 6, 2.3 times more Carbohydrate and 3.9 times more Protein than Cherimoya.
- 7 ounces of Cherimoya provide inadequate amounts of Omega 6