Comparing Nutrients in 300 calories AcornsVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 300 calories
Acorns
77.5g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Acorns have 4.9 times more energy per 100g than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Acorns VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Acorns vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Acorns have 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Acorns have 2.6 times more Copper and 4.1 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.6 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Zinc and 13.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.7 times more Fat, 8.2 times more Saturated Fat and 4.1 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.3 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6