Comparing Nutrients in 300 calories AcornsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 300 calories
Acorns
77.5g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Acorns have 5.4 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Acorns VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Acorns vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Acorns have 1.6 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Acorns have 2.2 times more Copper and 6.4 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Zinc and 15.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.6 times more Fat, 8.9 times more Saturated Fat and 4.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.4 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6