Comparing Nutrients in 300 calories AcornsVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Acorns
77.5g
Cooked Frozen Young Cowpeas
227g
Acorns have 2.9 times more energy per 100g than Cooked Frozen Young Cowpeas . It has high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Frozen Young Cowpeas ?
Acorns VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Frozen Young Cowpeas :
300 calories of Acorns have 1.9 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Frozen Young Cowpeas :
300 kcal of Boiled and Drained Frozen Young Cowpeas contain 7.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 8.2 times more Zinc than Raw Acorns.
Both Acorns and Cooked Frozen Young Cowpeas contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.3 times more Fat, 6 times more Saturated Fat and 9.9 times more Omega 6 than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.7 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6