Comparing Nutrients in 300 calories AcornsVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Acorns
77.5g
Young Pods With Seeds Cowpeas
682g
Acorns have 8.8 times more energy per 100g than Young Pods With Seeds Cowpeas. It has high energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Young Pods With Seeds Cowpeas?
Acorns VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Acorns vs Young Pods With Seeds Cowpeas:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 299 times more Vitamin A, 11.8 times more Vitamin B1, 10.4 times more Vitamin B2, 5.8 times more Vitamin B3, 11.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Young Pods With Seeds Cowpeas:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 13.9 times more Calcium, 1.4 times more Copper, 11.1 times more Iron, 8.2 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Zinc and 27.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9 times more Fat, 4.5 times more Saturated Fat and 7.3 times more Omega 6 than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Carbohydrate and 4.7 times more Protein than Raw Acorns.
Both Acorns and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6