Nutrient Comparison: Acorns VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Young Pods With Seeds Cowpeas:
- 14 ounces of Acorns have 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 34 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Young Pods With Seeds Cowpeas:
- 14 ounces of Acorns have 6.2 times more Copper, 4.3 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 1.3 times more Iron and 3.1 times more Water than Raw Acorns.
- Both Acorns and Young Pods With Seeds Cowpeas contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.8 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 63.8 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Protein than Young Pods With Seeds Cowpeas.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6