Acorns VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Acorns vs Crackers, matzo, whole-wheat:
- 300 calories of Acorns have 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 300 kcal of Crackers, matzo, whole-wheat contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Crackers, matzo, whole-wheat:
- 300 calories of Acorns have 1.6 times more Copper and 1.5 times more Potassium than Crackers, matzo, whole-wheat.
- While 300 kcal of Crackers, matzo, whole-wheat contain 6.5 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus and 5.6 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 14.4 times more Fat, 11.6 times more Saturated Fat and 6.7 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 300 kcal of Crackers, matzo, whole-wheat contain 2.1 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6