Nutrient Comparison: Acorns VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, matzo, whole-wheat:
- 14 ounces of Acorns have 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, matzo, whole-wheat:
- 14 ounces of Acorns have 1.8 times more Calcium, 1.8 times more Copper and 1.7 times more Potassium than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 5.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus and 5.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 15.9 times more Fat, 12.8 times more Saturated Fat and 7.4 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 14 ounces.