Comparing Nutrients in 300 calories AcornsVS White Grapefruit
Weight per 300 calories
Acorns
77.5g
White Grapefruit
909g
Acorns have 11.7 times more energy per 100g than White Grapefruit. It has high energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or White Grapefruit?
Discover which food has more nutrients per 300 calories - Acorns or White Grapefruit?
Lets compare vitamin content per 300 calories of Acorns vs White Grapefruit:
300 kcal of Raw White Grapefruit contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and White Grapefruit provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw White Grapefruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs White Grapefruit:
300 calories of Acorns have 8.8 times more Manganese than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 3.4 times more Calcium, 1.7 times more Magnesium, 3.2 times more Potassium and 38 times more Water than Raw Acorns.
Both Acorns and White Grapefruit contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of White Grapefruit lack sufficient amounts of Manganese
Both Raw Acorns as well as Raw White Grapefruit lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 20.3 times more Fat, 18.9 times more Saturated Fat and 20.6 times more Omega 6 than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 2.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and White Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 6