Comparing Nutrients in 300 calories AcornsVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Acorns have 9.7 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has high energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Grapes, canned, thompson seedless, water pack, solids and liquids
Acorns VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Acorns have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Acorns have 3.5 times more Manganese than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.4 times more Calcium, 12 times more Iron, 2.2 times more Phosphorus, 1.9 times more Potassium and 30.8 times more Water than Raw Acorns.
Both Acorns and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 22.4 times more Fat, 9.2 times more Saturated Fat, 19.8 times more Omega 6 and 1.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6