Nutrient Comparison: Acorns VS Grapes, canned, thompson seedless, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Acorns have 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 14.1 times more Vitamin B3, 17.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 29 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Acorns have 4.1 times more Calcium, 11.1 times more Copper, 10.3 times more Magnesium, 34.3 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium and 10.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.7 times more Energy, 216.9 times more Fat, 88.6 times more Saturated Fat, 191.5 times more Omega 6, 4 times more Carbohydrate and 12.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein