Comparing Nutrients in 300 calories AcornsVS Jams and preserves
Weight per 300 calories
Acorns
77.5g
Jams and preserves
108g
Acorns have 1.4 times more energy per 100g than Jams and preserves. It has high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Jams and preserves?
Acorns VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Jams and preserves?
Lets compare vitamin content per 300 calories of Acorns vs Jams and preserves:
300 calories of Acorns have 5 times more Vitamin B1, 36.5 times more Vitamin B3, 25.7 times more Vitamin B5, 19 times more Vitamin B6 and 5.7 times more Vitamin B9 than Jams and preserves.
While 300 kcal of Jams and preserves contain more Vitamin C than Raw Acorns.
Both Acorns and Jams and preserves provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Jams and preserves have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Jams and preserves:
300 calories of Acorns have 4.5 times more Copper, 11.1 times more Magnesium, 24 times more Manganese, 3 times more Phosphorus and 5 times more Potassium than Jams and preserves.
Both Acorns and Jams and preserves contain similar levels of Iron per 300 calories.
300 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Jams and preserves lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 244.9 times more Fat, 222.8 times more Saturated Fat, more Omega 6 and 11.9 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Jams and preserves offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6 and Protein