Nutrient Comparison: Acorns VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Jams and preserves:
- 100 grams of Acorns have 7 times more Vitamin B1, 1.6 times more Vitamin B2, 50.8 times more Vitamin B3, 35.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Jams and preserves.
- While 100 g of Jams and preserves contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Jams and preserves have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Jams and preserves:
- 100 grams of Acorns have 2.1 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 15.5 times more Magnesium, 33.4 times more Manganese, 4.2 times more Phosphorus, 7 times more Potassium and 8.5 times more Zinc than Jams and preserves.
- While 100 g of Jams and preserves contain more Sodium than Raw Acorns.
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 340.9 times more Fat, 310.2 times more Saturated Fat, more Omega 6 and 16.6 times more Protein than Jams and preserves.
- While 100 g of Jams and preserves contain 1.7 times more Carbohydrate than Raw Acorns.
- 100 grams of Jams and preserves provide inadequate amounts of Omega 6 and Protein