Nutrient Comparison: Acorns VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Jams and preserves:
- 7 ounces of Acorns have 7 times more Vitamin B1, 1.6 times more Vitamin B2, 50.8 times more Vitamin B3, 35.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Jams and preserves.
- While 7 oz of Jams and preserves contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Jams and preserves have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Jams and preserves:
- 7 ounces of Acorns have 2.1 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 15.5 times more Magnesium, 33.4 times more Manganese, 4.2 times more Phosphorus, 7 times more Potassium and 8.5 times more Zinc than Jams and preserves.
- While 7 oz of Jams and preserves contain more Sodium than Raw Acorns.
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, 340.9 times more Fat, 310.2 times more Saturated Fat, more Omega 6 and 16.6 times more Protein than Jams and preserves.
- While 7 oz of Jams and preserves contain 1.7 times more Carbohydrate than Raw Acorns.
- 7 ounces of Jams and preserves provide inadequate amounts of Omega 6 and Protein