Comparing Nutrients in 300 calories AcornsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Acorns
77.5g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Acorns have 22.8 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Lemon juice from concentrate, bottled, REAL LEMON?
Acorns VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Acorns vs Lemon juice from concentrate, bottled, REAL LEMON:
300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Acorns have 1.5 times more Copper and 3.7 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 5 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium, more Sodium, 10.3 times more Zinc and 76.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15 times more Fat, 5 times more Saturated Fat and 18.4 times more Omega 6 than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6