Nutrient Comparison: Acorns VS Lemon juice from concentrate, bottled, REAL LEMON per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Acorns have 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 10.2 times more Vitamin B3, 7.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorns vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Acorns have 4.6 times more Calcium, 34.5 times more Copper, 13.2 times more Iron, 10.3 times more Magnesium, 83.6 times more Manganese, 8.8 times more Phosphorus, 4.9 times more Potassium and 2.2 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 3.4 times more Water than Raw Acorns.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 22.8 times more Energy, 340.9 times more Fat, 114.9 times more Saturated Fat, 417.8 times more Omega 6, 7.2 times more Carbohydrate and 13.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 6 and Protein