Comparing Nutrients in 300 calories AcornsVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Acorns
77.5g
Canned Young Lima Beans with Liquids
423g
Acorns have 5.5 times more energy per 100g than Canned Young Lima Beans with Liquids. It has high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Young Lima Beans with Liquids?
Acorns VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Acorns vs Canned Young Lima Beans with Liquids:
300 calories of Acorns have 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Young Lima Beans with Liquids:
300 kcal of Canned Young Lima Beans Solids and Liquids contain 3.7 times more Calcium, 1.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium, 6.8 times more Zinc and 15.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.1 times more Fat, 8.6 times more Saturated Fat and 9 times more Omega 6 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6