Comparing Nutrients in 300 calories AcornsVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Acorns have 3.8 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Fordhook Frozen Young Lima Beans with Salt?
Acorns VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.7 times more Calcium, 8.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Acorns.
Both Acorns and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 18.7 times more Fat, 10.7 times more Saturated Fat and 11.1 times more Omega 6 than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.8 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6