Nutrient Comparison: Acorns VS Boiled Fordhook Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Acorns have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Acorns have 1.4 times more Calcium, 3.7 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.3 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.8 times more Energy, 70.2 times more Fat, 40.3 times more Saturated Fat, 41.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Fordhook Frozen Young Lima Beans with Salt.
- Both Acorns and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6