Nutrient Comparison: Acorns VS Boiled Sprouted Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Acorns have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Acorns have 3.4 times more Calcium, 5.1 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus and 5.3 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Sprouted Mung Beans with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 20.4 times more Energy, 265.1 times more Fat, 124.1 times more Saturated Fat, 199.8 times more Omega 6, 11.3 times more Carbohydrate and 3 times more Protein than Boiled Sprouted Mung Beans with Salt.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6