Comparing Nutrients in 300 calories AcornsVS Mori-nu extra firm silken tofu
Weight per 300 calories
Acorns
77.5g
Mori-nu extra firm silken tofu
546g
Acorns have 7 times more energy per 100g than Mori-nu extra firm silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Mori-nu extra firm silken tofu?
Acorns VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Acorns vs Mori-nu extra firm silken tofu:
300 calories of Acorns have 6.8 times more Vitamin B6 than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 5 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Acorns.
Both Acorns and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Mori-nu extra firm silken tofu:
300 kcal of Mori-nu silken tofu, extra firm contain 5.3 times more Calcium, 2.3 times more Copper, 10.6 times more Iron, 3.1 times more Magnesium, 8.9 times more Phosphorus, 2 times more Potassium, more Sodium, 8.3 times more Zinc and 22.2 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.8 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Carbohydrate than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 8.5 times more Protein than Raw Acorns.
Both Acorns and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 300 calories.