Nutrient Comparison: Acorns VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Mori-nu extra firm silken tofu:
- 7 ounces of Acorns have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.8 times more Vitamin B3 and 48 times more Vitamin B6 than Mori-nu extra firm silken tofu.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Mori-nu extra firm silken tofu:
- 7 ounces of Acorns have 1.3 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium and 3.5 times more Potassium than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 1.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Mori-nu extra firm silken tofu contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7 times more Energy, 12.6 times more Fat, 10.3 times more Saturated Fat and 20.4 times more Carbohydrate than Mori-nu extra firm silken tofu.
- Both Acorns and Mori-nu extra firm silken tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy and Carbohydrate