Comparing Nutrients in 300 calories AcornsVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Mustard Spinach with Salt
1875g
Acorns have 24.2 times more energy per 100g than Boiled Mustard Spinach with Salt. It has high energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Mustard Spinach with Salt?
Acorns VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 4958.4 times more Vitamin A, 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 93.2 times more Calcium, 1.9 times more Copper, 24.5 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 12.8 times more Potassium, more Sodium, 5.2 times more Zinc and 81.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.9 times more Fat than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.7 times more Carbohydrate and 6.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 300 calories.