Nutrient Comparison: Acorns VS Boiled Mustard Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Mustard Spinach with Salt:
- 7 ounces of Acorns have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 205 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Mustard Spinach with Salt:
- 7 ounces of Acorns have 12.4 times more Copper, 8.9 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 3.9 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Mustard Spinach with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 24.2 times more Energy, 119.3 times more Fat, 14.6 times more Carbohydrate and 3.6 times more Protein than Boiled Mustard Spinach with Salt.
- 7 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy