Acorns VS Organic FLAX PLUS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Organic FLAX PLUS flakes?
Lets compare vitamin content per 300 calories of Acorns vs Organic FLAX PLUS flakes:
- 300 calories of Acorns have 10.7 times more Vitamin B2, 7.5 times more Vitamin B3, 9.2 times more Vitamin B5, 15.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Vitamin B1 than Raw Acorns.
- 300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Organic FLAX PLUS flakes:
- 300 calories of Acorns have 6.2 times more Copper, 2 times more Magnesium and 6.7 times more Manganese than Organic FLAX PLUS flakes.
- While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 8.2 times more Iron, 6.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Organic FLAX PLUS flakes contain similar levels of Potassium per 300 calories.
- 300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium
- Both Raw Acorns as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 4 times more Fat, 4.5 times more Saturated Fat and 2.8 times more Omega 6 than Organic FLAX PLUS flakes.
- While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Organic FLAX PLUS flakes offer comparable quantities of Energy per 300 calories.