Nutrient Comparison: Acorns VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Organic FLAX PLUS flakes:
- 14 ounces of Acorns have 11.8 times more Vitamin B2, 8.3 times more Vitamin B3, 10.2 times more Vitamin B5, 17.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Organic FLAX PLUS flakes.
- Both Acorns and Organic FLAX PLUS flakes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Organic FLAX PLUS flakes:
- 14 ounces of Acorns have 6.9 times more Copper, 2.2 times more Magnesium, 7.4 times more Manganese and 1.6 times more Zinc than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Calcium, 7.5 times more Iron, 5.8 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Organic FLAX PLUS flakes contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.4 times more Fat, 5 times more Saturated Fat and 3.1 times more Omega 6 than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.8 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Organic FLAX PLUS flakes offer comparable quantities of Energy per 14 ounces.