Acorns VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of Acorns vs Now, Nutritional Yeast Flakes:
- 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 592.6 times more Vitamin B1, 562.5 times more Vitamin B2, 193.7 times more Vitamin B3, 125.7 times more Vitamin B6, 85.8 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Acorns vs Now, Nutritional Yeast Flakes:
- 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 7.1 times more Iron and 3.7 times more Potassium than Raw Acorns.
- Both Raw Acorns as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 8.6 times more Fat, more Saturated Fat and 1.2 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 9 times more Protein than Raw Acorns.
- Both Acorns and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.