Nutrient Comparison: Acorns VS Now, Nutritional Yeast Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Now, Nutritional Yeast Flakes:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 595.5 times more Vitamin B1, 565.3 times more Vitamin B2, 194.6 times more Vitamin B3, 126.3 times more Vitamin B6, 86.2 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Acorns vs Now, Nutritional Yeast Flakes:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.6 times more Calcium, 7.1 times more Iron and 3.7 times more Potassium than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.5 times more Fat, more Saturated Fat and 1.2 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 9 times more Protein than Raw Acorns.
- Both Acorns and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per seven ounces.