Comparing Nutrients in 300 calories AcornsVS Industrial Mid-oleic Sunflower Oil
Weight per 300 calories
Acorns
77.5g
Industrial Mid-oleic Sunflower Oil
34g
Industrial Mid-oleic Sunflower Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Industrial Mid-oleic Sunflower Oil?
Acorns VS Industrial Mid-oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of Acorns vs Industrial Mid-oleic Sunflower Oil:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Industrial Mid-oleic Sunflower Oil:
300 calories of Acorns have 60.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Industrial Mid-oleic Sunflower Oil.
300 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Carbohydrate and more Protein than Industrial Mid-oleic Sunflower Oil.
While 300 kcal of Industrial Mid-oleic Sunflower Oil contain 1.8 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Omega 6 than Raw Acorns.
Both Acorns and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein