Low Linolenic Industrial Soy Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Low Linolenic Industrial Soy Oil?
Acorns VS Low Linolenic Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 300 calories of Acorns vs Low Linolenic Industrial Soy Oil:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Low Linolenic Industrial Soy Oil:
300 calories of Acorns have more Copper, 36.7 times more Iron, more Magnesium, more Phosphorus and more Potassium than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Carbohydrate and more Protein than Low Linolenic Industrial Soy Oil.
While 300 kcal of Low Linolenic Industrial Soy Oil contain 1.8 times more Fat, 2.1 times more Saturated Fat and 5.2 times more Omega 6 than Raw Acorns.
Both Acorns and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 300 calories.
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein